Start Your Transformation

Top Personal Trainer Studio in Lenawee County

Shift Fitness is focused on helping you fall in love with the process, not just your progress. Located in Lenawee County, we help clients achieve lifelong fitness results. We believe that the right mindset paired with education and coaches who truly care is the key to your long-term success. The Shift trifecta of ...
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How We Work

Shift was created out of the idea that clients don't care how much you know until they know how much you care. The coach/client relationship is vital to the success of your client's results - we help clients believe in themselves because we believe in them. We aren't here for quick-fix results - we are here to ...
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Satisfied Customers

Kristen Bauschka

I had been searching for some time for fitness classes in our area that coordinate with my work schedule, yet would allow me to still spend enough time with my family. I decided to give these workouts a chance, and I'm so glad I did! The coaches have alternative movements to try depending on your fitness level, injuries, pregnancy, etc to help us through the workouts. They offer zoom and in person classes. The coaches are amazing!! They are very understanding (when struggling through a workout), yet are so encouraging and motivating! They help guide me through my workout, and correct me when I need to tweak my movements. I have noticed that I have more stamina and strength. I have even noticed a change in my every day life! Also, they have a VIP Facebook page where we can encourage each other, ask questions, help stay on track, and to motivate all of us. I'm so thankful for these ladies and look forward to all of our workouts! I'm excited to see myself get stronger and to reach my fitness and health goals. We really are all a team and friends, too! Such positive energy all the time, it's really been empowering and uplifting.